The make-or-break ingredient of weight management and physical transformation is the mindset of the individual at each stage of the journey.
None of the training techniques or nutritional hacks will work, if you simply don't comply with the prescription.
Common reasons are: letting go of your old self-image, peer pressure, resistance to discipline or routine patterns, and sometimes simply put - losing sight of what you are trying to achieve.
Mindset coaching if highly recommended for you if you have a deadline oriented goal, or if you have tried all sorts of methods to manage your body form, but you feel you have failed in the past.
Read more about Paula's experience with body transformation in Womens Health magazine here.
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Saturdays - 10.00 to 2pm - online or in person.