NUTRITION

Do you feel like giving up, tired and disappointed because you put in all your effort, work out four times a week, follow diets but for some reason you can’t seem to get the wanted results?

You are not alone. Nutrition seem to be the most common reason why people can’t reach their body goals.

With the amount of stress, work and personal responsibilities you have today, it’s not easy to maintain a healthy balance and tick all those boxes on your personal goals list.

But don’t worry, we have the solution and it works like a charm.

At BODYSOME we believe that THE BEST DIET, is the one that you can tailor around your own lifestyle and make it work for you.

If you can stick with it, you can sustain it. Sustainability is what gives you long lasting results.

When you are following fad diets that restrict major macronutrients and you feel deprived, tired and weak most of the time, of course you can’t stick with it.

Sometimes even eating healthy is not sufficient. To get the best results, you need to smartly tailor nutrition, around your fitness goals.

You need to understand that the timing, quality, quantity and composition of food, can dictate if your body will store fat or use fat. Food can influence your hormonal profile, mood, metabolism and overall energy.

We don’t create diet plans, anyone can do that.

At BODYSOME, our focus is to establish an eating strategy that can support your day to day activities. One that you can be consistent with over time. One that will give you lasting results.

We like to get personal. We’ll sit with you and go through your current eating habits to help you tackle those limiting factors.

Once we have established your current lifestyle, training routine, as well your likes and dislikes, we can agree on the best approach and way forward.

We’re here to help you find what works for you.

 

WHAT WE OFFER

 PERSONALISED MEAL PLANS

2 weeks of detailed day-by-day healthy meal plans, tailored around your own lifestyle and preferences.

We can adjust your diet to one that will give you the wanted results, whether you like to count your calories and measure your meals with high precision, or simply want to have a clear meal plan structure without counting your macronutrients.

 

Nutrition