Posts tagged eating
Sugar Crave?

What do you do when it’s around 4 pm on a working day and you suddenly have a sugar crave?

 

1) Do you reach for that vending machine or 2) you opt for fruit instead?

 

SUGAR CRAVE KILLER 

 

Fruits are better than candy bars and will help you kill that sugar craving, guaranteed.

They contain fructose, i.e sugar from fruits. Fruits are packed with vitamins and minerals which you would not get from the candy bar.

 

At the same time, fruits are rich in fibre, which means they act as buffer to the effect of sugar to your blood stream. In turn that means that your blood sugar will not jump sky high as it would, if you were to eat a chocolate.

 

That means this type of sugar will keep your blood sugar and energy levels more stable than processed sugars from cookies, chocolates or other candy.

 

TAKE AWAY

 

Yes fruits contain sugars too and if you are looking to lose weight, try to reduce or avoid especially in the second half of the day.

 

However they contain important vitamins and minerals as well as fibre, which are all great for you and aid to your proper functioning of your digestive system and energy levels.

 

Keep a piece of fruit in your bag. You never know when you may have an emergency.

 

That was my message for you today.

 

Thank you very much for visiting and hope to see you in those comments.

Stay Awesome!

4 Top Eat's Tips

HOW TO EAT BETTER

take notes…

If you are looking for easy tips you can implement to improve your eating habits, here you have it.

 

1 EAT WHEN YOU ARE HUNGRY

There is no need to eat on the clock just because is mealtime. If you don’t feel hungry you should not eat. Simply because you probably don’t need it. If you are stressed or sad you probably need something else, definitely not food or alcohol. Get out go for a walk clear your head and take action.

 

2 EAT NATURAL FOODS RICH IN CALORIES

Chose natural less processed foods rich in nutrients and calories. It is not the size but the quality of the food that matters. These are the best for you. The molecular structure in natural foods can be easily recognised and assimilated by the human body. In other words, your body loves good natural nutrients and knows exactly what to do with them. You will feel full and satisfied.

 

3 EAT THE FOODS YOU LIKE

You know what happened with the forbidden fruit. If you do that, you will crave them. If the crave is not satisfied, it will amplify. Better a little at the time. No harm with that.

 

4 EAT SLOWLY

Enjoy your food and stop when you are full.  If you pay attention to the food, not to the phone, computer, emails or TV you will not miss it. You should not feel full but almost like you could have another bite. That is when you stop.

 

As always,  let me thank you and hope you enjoed this short read.

Stay Awesome!