What do you do when it’s around 4 pm on a working day and you suddenly have a sugar crave?
1) Do you reach for that vending machine or 2) you opt for fruit instead?
SUGAR CRAVE KILLER
Fruits are better than candy bars and will help you kill that sugar craving, guaranteed.
They contain fructose, i.e sugar from fruits. Fruits are packed with vitamins and minerals which you would not get from the candy bar.
At the same time, fruits are rich in fibre, which means they act as buffer to the effect of sugar to your blood stream. In turn that means that your blood sugar will not jump sky high as it would, if you were to eat a chocolate.
That means this type of sugar will keep your blood sugar and energy levels more stable than processed sugars from cookies, chocolates or other candy.
Yes fruits contain sugars too and if you are looking to lose weight, try to reduce or avoid especially in the second half of the day.
However they contain important vitamins and minerals as well as fibre, which are all great for you and aid to your proper functioning of your digestive system and energy levels.
Keep a piece of fruit in your bag. You never know when you may have an emergency.
That was my message for you today.
Thank you very much for visiting and hope to see you in those comments.