One for smoothie lovers

If you love your protein smoothies, try this one and "dress it" up according to your targets.

FOR FAT LOSS

Handful of frozen mix berries

One scoop of your favourite whey protein flavour

200ml – coconut water

 

FOR MUSCLE GAIN

Handful of frozen mix berries

One scoop of your favourite whey protein flavour

200ml – coconut water

1 fresh banana - sliced

Simply put all ingredients in your blender starting with the liquid, and just buzz away until nice and creamy. Dive in!

 

Stay awesome!

 

 

Mari Curteanu