Pancake recipe



There is nothing like the smell of homemade pancake coming from the kitchen in the morning.

This is the basic clean recipe. It doesn't contain any sweeteners or protein supplements. I find it more volatile this way.  You can have it sweet or savoury with syrup or fruits and yogurt or even scrambled eggs and avocado ( which is my preferred way). Really up to your taste-buds.

What you need:

This will give you 8 pancakes

3 medium eggs organic or free range

½ teaspoon vanilla essence

1 teaspoon of coconut oil

pinch salt

25 grams oat flour

15 grams coconut flour

50 ml coconut milk or water

How to do it:

Break the eggs in a big bowl and whisk them with the vanilla and coconut oil to get some air into the mixture. You can use an electric mixer or work on your biceps. Whatever works for you. Mix until airy and fluffy.

Add the rest of the ingredients and mix well until everything becomes a nice smooth batter. It is important to get a good consistency as too much coconut flour will tend to thicken the batter. If that happens, add more water or coconut milk until you get it right.

Use a non-stick frying pan and keep the heat at 7/10. Using a big spoon place approximately 40 ml of the batter in the centre of the pan and gently but quickly start to spread it using the back of the spoon to form a circle.

Let it get nice and golden brown on each side before you move to the next one. It should take about a minute for each pancake to cook.

Hope you enjoy!

Mari Curteanu