THE 8 WEEK TONE-UP
The most efficient way to lean down is to keep the body guessing and vary your training.
These 8 group classes are designed to turn your metabolism up a notch to two.
Each class uses a different strategy and energy pathway to tell the body how to loose excessive fat and preserve muscle.
Before we start, we assess your individual fitness goals, body composition and current fitness levels.
We want to offer you more than just a sweat a week.
We have created a private group on a social platform where you can ask any fitness question and have accountability partners.
8 TRAINING SESSIONS:
week 1 - conditioning and resistance
week 2 - functional fitness
week 3 - strength training
week 4 - endurance
week 5 - flexibility and agility
week 6 - muscle build
week 7 - pump up
week 8 - all around tone
We provide continuous assistance and individual support. You will be part of a closed group where you will benefit from ongoing individual tips and suggestions on how to stay focused when it comes to your training and nutrition habits.
We wanted to create a space where you can feel free to speak your mind, share your experiences and get answers to your questions.
Private Members Circle Group on FB
4 Live Fitness webinars - Q&A
Most people are doing well when it comes to training. Their struggle is around food and how to maximise their results from training when combined with nutrition.
You will get continuous online access to our nutrition guidance. You can discover everything you need to know about how to choose the best nutrients for your body in order to achieve your desired goals.
All without needing to count the calories!
FITNESS FIRST GYM
55 Gracechurch St, London EC3V 0EE
Every Wednesdays at 6.30 pm