THE 8 WEEK TONE-UP

The most efficient way to lean down is to keep the body guessing and vary your training.

These 8 group classes are designed to turn your metabolism up a notch to two. 

Each class uses a different strategy and energy pathway to tell the body how to loose excessive fat and preserve muscle.

Before we start, we assess your individual fitness goals, body composition and current fitness levels.

We want to offer you more than just a sweat a week.

We have created a private group on a social platform where you can ask any fitness question and have accountability partners.

WHAT’s INCLUDED:

 

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8 TRAINING SESSIONS:

week 1 - conditioning and resistance

week 2 - functional fitness

week 3 - strength training

week 4 - endurance

week 5 - flexibility and agility

week 6 - muscle build

week 7 - pump up

week 8 - all around tone

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MINDSET ACCOUNTABILITY:

We provide continuous assistance and individual support. You will be part of a closed group where you will benefit from ongoing individual tips and suggestions on how to stay focused when it comes to your training and nutrition habits.

We wanted to create a space where you can feel free to speak your mind, share your experiences and get answers to your questions.

Private Members Circle Group on FB

Progress Accountability

4 Live Fitness webinars - Q&A

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NUTRITION GUIDANCE:

Most people are doing well when it comes to training. Their struggle is around food and how to maximise their results from training when combined with nutrition.

You will get continuous online access to our nutrition guidance. You can discover everything you need to know about how to choose the best nutrients for your body in order to achieve your desired goals.

All without needing to count the calories!

 

LOCATION

 

FITNESS FIRST GYM

55 Gracechurch St, London EC3V 0EE

Every Wednesdays at 6.30 pm