ABOUT

BODYSOME 24 is a unique, all-inclusive fitness programme.

24 group sessions of integrated Training, Nutrition and Recovery.

This programme combines essential elements and optimum strategies, specifically designed to get you lean, strong and healthy in just 12 weeks. 

How you Move, what you Eat and how you Recover come together as One, into a comprehensive solution for all your body goals.

 

HOW IT WORKS

First, we assess your current physical condition and help you set goals, in our 20 minute initial consultation. We use your body composition analysis information to find the best approaches for your Nutrition, Training and Recovery.

Then, you are ready to join the class. We keep the groups small and focused.

We provide continuous assistance and one-to-one support.

 

Fitness Training

TRAINING

We dedicate 20 out of the 24 classes to the training element. It comprises of a variety of classes, including functional training, high intensity intervals, strength and conditioning, all designed to shed fat and get you lean, strong and awesome in just 12 weeks.

Recovery

RECOVERY

We dedicate 4 out of the 24 classes to this element. We will take you through a journey of stretching techniques and postures focused on your breathing and mental attention, all designed to develop awareness, relaxation, flexibility and muscle recovery.

Nutrition

NUTRITION

You will get continuous online access to our nutrition guidance. You can discover everything you need to know about how to choose the best nutrients for your body in order to achieve your desired goals. All without needing to count the calories!

 

LOCATION

 

FITNESS FIRST GYM

55 Gracechurch St, London EC3V 0EE

Every Wednesdays + Fridays at 6.30 pm